Strategy Session: $250

Having goals and a strategy for the racing season, and an outline of long-term goals is crucial for consistent performance improvement. This option is for you if you love creating and managing your own training program, but need help setting goals or finding resources and information to get started.

During our strategy session, I will:

  • Help you define measurable, specific goals that are attainable yet challenging

  • Create a fueling and pacing strategy for your goal event

  • Provide concrete action steps you can take to reach your goals

  • Provide resources to aid you in your training to reach these goals

 

In-person Coaching Sessions (within 10 miles of Exeter, NH):

First Session: $125/session
Subsequent Sessions: $100/session
Discounts available for packages of 5 or more

Available for strength & mobility, cycling skills, running skills, or open water skills

Each session includes:

  • Pre-session intake to pinpoint goals for the session

  • Fully planned in-person session based on your specific needs and goals

  • Follow up with pertinent resources and information